Winter Safety for Older Adults
The elderly are at greater risk for weather-related health problems and injuries when temperatures drop, such as hypothermia. Cold weather leads to a lowered body temperature and the body undergoes thermoregulation to adapt to the new climate. You can have a healthy, super-powerful winter by taking a few simple precautions with little effort during the winter season. While you should enjoy the winter season, remember to take measures to stay healthy. This is especially true for the elderly, whose immune systems are weak and more susceptible to disease. However, this should not prevent seniors from enjoying the winter sun and all that this season has to offer. Here are a few tips for the elderly that will help them stay healthy and safe while enjoying the season.
Five handy winter self-care tips for seniors:
1, stay warm
Older adults are at greater risk for weather-related health problems and injuries, such as hypothermia, when temperatures drop. Wear warm clothes – Cover your body as soon as you feel cold. Don’t wait until you start shivering. It is recommended to wear gloves, socks, scarves, a wool hat and/or anything else that will keep your body warm and comfortable. Enjoying the winter season is essential, but don’t forget to take measures to stay healthy. This is especially true for the elderly, whose immune systems are weak and more susceptible to disease.
2. Stay active
While winter may seem like the perfect time of year to stay in bed longer, curl up and stay indoors all day, staying active and connected is a good idea. Each exercise can help increase your heart rate, regulate blood flow and eliminate winter depression, lethargy, stiffness and pain. Physical activity also makes you sweat, removes toxins and keeps your skin healthy. Invest in handy fitness equipment for at home if you can’t leave the house for a while. In addition, daily yoga or physical activity can help warm up and strengthen your immune system, improving your resistance to seasonal illnesses such as the flu and the common cold.
Remark: Those with heart conditions need guidance from their doctor when exercising.
3. Stay hydrated
In the winter, of course, you are less thirsty than usual all year round. However, dehydration can dehydrate the body due to the lack of moisture in the air. Water helps cleanse our system, carries nutrients to the body’s cells and helps maintain the body’s fluid balance. So make sure you drink enough water. If you don’t want to drink cold water, drink at room temperature or make lukewarm tea yourself that you can drink throughout the day. Keep rooms warm and humid.
4. Take care of your skin
Older people often neglect to take care of their skin. The elderly need more skin care than usual because their skin gets dry and itchy in winter. Damaged skin is one of the dangers in winter. Cold weather causes dry, itchy skin, chapped lips and cracked heels. Winter skin care should include moisturizing, applying sunscreen and increasing water intake. Don’t forget to apply sunscreen before going outside. Everyone, including the elderly, should go outside and enjoy the winter. But they need to be more aware before going out
5. Eat A Balanced Diet:
A balanced diet rich in whole grains, lean meats, fish, poultry, legumes, nuts and seeds, herbs and spices, and fresh fruits and vegetables is essential to boost your immune system. You can also optimize your intake of vitamin C-rich foods that help strengthen your system and keep your body healthy. Older people need to make sure they don’t miss out on the essential nutrients their bodies need to keep infections at bay. So balanced meals are ideal. Also eat a lot of fruits and vegetables, whole grain products and dried fruit.
Shower with lukewarm water: “Nothing is more satisfying than a sparkling hot shower when it’s cold outside. But while hot showers feel great, they can cause skin problems. On the other hand, a lukewarm shower followed by a moisturizing routine can help prevent dry skin.
Quit smoking: Smoking makes one Lake vulnerable until respiratory tract infections winter, so you should resign.
Vitamin D: Go outside and enjoy the warm sun. Our body needs vitamin D. Vitamin D is important for maintaining good health and immunity, and vitamin D is also necessary for regulating mood.
Staying hydrated, eating right and exercising can lay a good foundation for maintaining good health in winter. Winter has long been associated with illness. Bacterial infections are expected during the change of season, so take the necessary measures to protect your health. The cold weather may have tempted you to relax and enjoy the weather, but don’t neglect your health.