Ajwain Water for Weight Loss – What the Science Says?

Ajwain (Trachyspermum Ammi) is one of the oldest herbs used for its medicinal properties. It is known as carom seeds in English. These tiny seeds are an essential spice in many Indian curries as they aid digestion and absorption. They are also popular roasted or raw.

When used in various cuisines, ajwain seeds offer a unique flavor. However, the benefits of ajwain go beyond the taste and aroma.

Ajwain seeds are rich in fiber, antioxidants and other vitamins and minerals. Therefore, they have several health benefits. In addition, they are beneficial for weight loss.

Ajwain for weight loss

Ajwain seeds are fantastic for your health as they are packed with carbohydrates, fiber, protein and fat. In addition, they contain niacin, potassium, thiamine, sodium, phosphorus, calcium and other vitamins and minerals that are beneficial to health.

Ajwain or carom seeds aid nutrient absorption and increase metabolism. They speed up your body’s metabolism, helping food pass through your stomach more quickly. Subsequently, less fat is stored in the body, which accelerates weight loss.

according to ResearchThymol, an essential oil found in ajwain, has excellent medicinal properties. Thymol is known for reducing food cravings by suppressing appetite, boosting energy and providing your body with incredible nutrition. In addition, thymol helps you lose weight quickly by speeding up your metabolism and reducing acidity. In vivo studies found that thymol inhibits obesity. It reduces fat accumulation, improves insulin sensitivity, improves leptin sensitivity and reduces lipid action.

Take a teaspoon of ajwain powder or add it to your green tea or water right after you wake up or before breakfast for a better metabolic process.

Benefits of Ajwain Water for Weight Loss

You can use ajwain in several ways to lose weight. For example, one can consume ajwain water for weight loss which is simple and effective.

according to studiesallows your body to release gastric juices because of the active enzymes in ajwain water, which will help reduce indigestion and acidity.

Regularly drinking ajwain water on an empty stomach in the morning can help you lose 1-2 kg per month. However, one must exercise and adhere to dietary guidelines. Ajwain facilitates nutrient absorption and digestion. It helps you lose weight because it prevents fat from accumulating.

The HealthifyMe note

Ajwain water boosts metabolism, reduces fat storage and fights toxins to increase energy. This allows you to lose weight quickly and naturally. However, it goes without saying that exercise and food management are crucial on your weight loss journey.

Ways To Make Ajwain Water For Weight Loss

Aywain Water

You burn more calories when your metabolism increases. For example, improved digestion reduces flatulence, which in turn speeds up metabolism. This allows you to burn fat faster.

  • Portions: 2
  • Total time: 5 minutes

Ingredients

  • Ajwain Seeds: 2 tsp
  • Water: 2 cups

method

  • Roast two teaspoons of ajwain seeds over low heat until they release their distinctive aroma.
  • Put about 2 cups of water on the stovetop to boil.
  • Add the toasted ajwain seeds and keep stirring until the mixture turns brown.
  • Strain the water and enjoy your slimming drink when it has cooled down.

Ajwain honey water

Minerals, amino acids and vitamins in honey all work together to help us control our metabolism.

In addition, honey stimulates certain hormones in our body that reduce appetite and prevent us from consuming too many calories. Combined with ajwain, this mixture can help you shed extra body weight quickly.

  • Portions: 1
  • Total time: 5 minutes

Ingredients

  • Ajwain seeds: 2 tbsp
  • Water: 1 cup
  • Raw Honey: 1 tbsp

method

  • Soak 2 tablespoons of ajwain in 1 cup of water overnight.
  • Strain the water the next morning and add 1 tbsp honey.
  • Take this on an empty stomach in the morning.
  • Three months of daily consumption brings noticeable results.

The HealthifyMe note

Ajwain water is popular because it takes little effort to prepare and is excellent for weight loss. However, there are many different drinking methods, including ajwain tea, ajwain honey water, ajwain green tea, etc.

Your lifestyle decisions, including eating habits, exercise routines and sleep patterns, have a major impact on your health and well-being. To always achieve the best result Eat a balanced diet that suits your lifestyle.

HealthifyMe is the world’s most advanced health fitness platform supporting diet improvement. HealthifyMe app users have access to tracking toolsher calorie intake, water intake, activity level, and weight loss. Clients can also receive real-time professional coaching and guidance to help achieve goals and maintain health.

HealthifyPro comes with CGM, expert coach consultation and a smart scale that analyzes your weight in terms of body fat percentage, muscle mass, etc. Then based After your evaluation, expert nutritionists work with you to create a personalized diet plan and monitor your progress.

Frequently Asked Questions (FAQs)

Q. Can ajwain water reduce weight?

A. Ajwain water aids in digestion. Therefore, it prevents fat from accumulating and helps people lose weight. In addition, it increases the metabolism. Thus, ajwain water consumption can significantly aid in weight loss.

Q. What happens if we drink ajwain water daily?

A. Ajwain is rich in iodine, phosphorus, calcium and potassium and has several health benefits when consumed regularly. Drinking ajwain water regularly will relieve indigestion. Make sure to drink it on an empty stomach every morning. Because improved digestion would limit weight fluctuations, which would indirectly help with weight loss.

Q. Does ajwain reduce belly fat?

A. Improving an individual’s metabolism aids in weight loss. Ajwain contributes to overall weight reduction as it reduces fat accumulation.

Q. Which is better, jeera water or ajwain water, for weight loss?

A. Ajwain is known to help improve digestion and speed up metabolism, contributing to weight loss. On the other hand, jeera water has excellent cleansing properties, reduces cravings, increases metabolism and aids in weight loss. Ajwain and jeera are both incredibly low in calories and, in addition to their therapeutic benefits for effective weight management, are perfect for frequent inclusion in your weight reduction diet.

Q. Who should avoid ajwain?

A. Individuals who are allergic to ajwain seed may experience nausea, vomiting, and dizziness due to thymol present in the seed. In addition, ajwain may decrease blood clotting due to its ability to thin the blood. As a result, avoiding ajwain and its supplements is advised when taking medications that slow blood clotting.

Q. Can I drink ajwain water at night?

A. Consuming ajwain water on an empty stomach in the morning is the ideal time to consume ajwain water. It will help you have a better metabolism throughout the day and promote digestion.

Q. Is ajwain cold or warm to the body?

A. Ajwain has a warm power.

The supporting resources

1. Nagoor Meeran MF, Javed H, Al Taee H, Azimullah S, Ojha SK. Pharmacological properties and molecular mechanisms of Thymol: prospects for its therapeutic potential and pharmaceutical development. Front Pharmacol. Jun 26, 2017;8:380. doi: 10.3389/fphar.2017.00380. PMID: 28694777; PMCID: PMC5483461.

Pharmacological Properties and Molecular Mechanisms of Thymol: Prospects for Its Therapeutic Potential and Pharmaceutical Development – ​​PMC (nih.gov)

2. Haque MR, Ansari SH, Najmi AK, Ahmad MA. The monoterpene-phenolic compound thymol prevents high-fat diet-induced obesity in a mouse model. Toxicol Mech Methods. Feb 2014;24(2):116-23. doi: 10.3109/15376516.2013.861888. Epub 2013 Dec 5. PMID: 24175857.

Monoterpene phenolic compound thymol prevents high-fat diet-induced obesity in mouse model – PubMed (nih.gov)

3. Bairwa R, Sodha RS, Rajawat BS. Trachyspermum Ammi. Pharmacogn ds. 2012 Jan;6(11):56-60. doi: 10.4103/0973-7847.95871. PMID: 22654405; PMCID: PMC3358968.

Trachyspermum ammi – PMC (nih.gov)

4. Fass R, McCallum RW, Parkman HP. Treatment challenges in the management of gastroparesis-related GERD. Gastroenterol Hepatol (NY). 2009 Oct;5(10 suppl 18):4–16. PMCID: PMC2886367.

Treatment Challenges in Treating Gastroparesis-Related GERD – PMC (nih.gov)

5. Platel, KSinivasan, K. Exploring the influence of dietary spices on food transit time in experimental rats. EurekaMag. Nutrition Research 2001; 21(9): 1309-1314. doi: 10.1016/s0271-5317(01)00331-1

https://eurekamag.com/research/003/570/003570367.php

Download the Healthifyme app

Leave a Comment