Weight gain is an increasing global health problem. Unfortunately, with our modern, time-pressed lifestyle, it’s too easy to gain extra pounds. To help combat this, it’s essential to make simple dietary changes that are both practical and effective.
Amla, commonly referred to as Indian gooseberry, is a green fruit with a sour and bitter taste. Packed with iron, calcium, fiber and vitamins C, E and A, it is known for its potential health benefits. Amla is an excellent source of essential vitamins that boost the immune system.
One can consume fresh amla as a powder or a drink or even directly as a fruit. Experts believe that consuming amla on a regular basis can help burn fat which is why amla juice has become increasingly popular as a weight loss aid.
Is Amla Juice Good For Weight Loss?
Rich in antioxidants and high in vitamin C, amla is a superfood that can provide a range of health benefits. Amla juice is an excellent weight loss aid due to its high antioxidant content and ability to remove toxins from the body. It can also reduce food cravings, giving you more control over your food intake.
In addition, the high vitamin C content can also help boost metabolism and burn fat. Finally, its ability to regulate digestion may further contribute to weight loss.
Read more: Weight Loss Foods – The Ultimate Guide to Nutrition
Since amla juice is low in calories and has no added sugars, it is a great option to reduce calorie intake.
For example, a 150 g serving of amla juice contains only 66 calories, 1 g of protein, 1 g of fat and 15 g of carbohydrates.
A glass of amla juice before a meal can help prevent overeating and keep you feeling full longer. In addition, amla is rich in fiber and contains tannic acid, which can reduce bloating and relieve constipation.
Amla Juice Benefits For Weight Loss
Drinking amla juice can be beneficial for weight loss as it can help speed up metabolism and maintain overall health. It is helpful for weight loss and has many other benefits that make it an excellent choice for those looking to improve their health.
Detoxifies the body
It is vital to maintain a healthy digestive system as it contributes to a person’s overall health. This can be done by making good lifestyle choices and eating regularly.
Detoxing can be helpful for people who want to lose weight, as it can reduce fat or water retention. To detox without supplements, amla juice is an excellent option.
That’s because it’s high in fiber and helps eliminate toxins, control digestion, maintain gut health and prevent constipation, which can accelerate weight loss.
Helps improve digestion
Amla juice is very nutritious. It has many health, skin and hair benefits. Research also shows that consuming amla juice regularly can help purify the digestive tract and improve digestion, which is essential for weight loss.
Read more: 7 healthy foods to improve digestion
Amla juice is an excellent source of dietary fiber, which is essential for healthy and regular bowel movements. In addition, drinking amla juice can help detoxify the body while promoting nutrient absorption.
This allows the body to absorb the right fats and the waste products are easily removed.
regulates blood sugar
Studies have revealed that regular consumption of amla juice can regulate blood sugar levels and help prevent diabetes.
That is because the chromium in amla juice plays an important role in controlling the sugar content. It does this by aiding in the metabolism of carbohydrates, making the body more responsive to insulin.
Amla helps reduce inflammation in the pancreas, the organ responsible for insulin secretion. With this mechanism, amla helps prevent obesity caused by diabetes and high blood glucose levels.
Boosts metabolism and energy levels
If you want to lose weight, you need to boost your metabolism. A slower metabolism may be a contributing factor to weight gain. By boosting your metabolism you can burn more calories and amla juice could be just what you need.
Read more: 10 ways to boost your metabolism
Exercise is an essential part of any weight loss journey. It’s no secret that you need a lot of energy to exercise regularly. Amla juice is the perfect drink as it keeps your energy levels high while leaving you feeling refreshed and hydrated.
The HealthifyMe note
Amla can greatly aid you in weight loss as it helps regulate blood sugar levels, keeps your stomach full for longer, promotes a healthy digestive system and boosts your metabolism. However, it is important to note that amla alone is not enough to achieve your weight loss goals. A healthy lifestyle and diet are essential for successful weight loss and better overall health.
How To Make And Use Amla Juice For Weight Loss?
Studies suggest that amla juice is rich in antioxidants and may help boost metabolism, reduce inflammation and improve digestion, contributing to weight loss.
If you want to include amla juice in your weight loss routine, here’s what you need to do:
- Buy fresh amla fruits, wash and pat dry and cut into small pieces.
- Blend the pieces until you have a smooth paste.
- Then strain through a fine mesh sieve.
- Now pour the strained amla juice into a clean bottle or jar and keep it in the fridge for up to a week.
To use the juice for weight loss, consume 30-50 ml daily on an empty stomach, mixed with water or added to your smoothies and other healthy drinks.
The HealthifyMe note
Amla juice is a nutritious drink with many health benefits due to its high vitamin C content. Multiple studies proven vitamin C benefits such as improved immune system performance and hair growth, improved digestion and better kidney, liver and heart health. It’s easy to make at home and contains vitamin C, which aids in detoxification and reduces inflammation while boosting the immune system. In addition, it has powerful antioxidant, revitalizing and anti-aging properties.
Amla juice for weight loss – the precautions
Incorporating amla juice into your weight loss routine can be a great way to naturally boost metabolism and encourage healthy weight loss.
However, it is important to remember that amla juice can interact with certain medications and cause side effects such as gastrointestinal upset and allergic reactions in some individuals.
That’s why it’s important to talk to a healthcare provider before adding amla juice to your routine, especially if you’re pregnant, nursing, or have a medical condition. Although amla juice is a superfood with many health benefits, you should always consume it in moderation.
HealthifyMe offers the perfect opportunity for anyone looking to lose weight.
The expert nutritionists can tailor a plan for you based on your health condition and provide nutritional tips to make your journey to a healthier weight successful. The HealthifyMe app Provides access to various healthy recipes including amla juice.
Amla juice is a superfood packed with minerals, amino acids and vitamin C (the main component of protein). It is also rich in powerful antioxidants such as vitamin C, which help protect against oxidative stress and the problems and diseases it can cause.
Adding amla juice to a healthy diet and exercise plan can greatly benefit weight loss; however, it is important to note that one should consume it in moderation.
Consult a healthcare professional before incorporating amla juice into your routine.
Frequently Asked Questions (FAQs)
Q. How Much Amla Juice Should I Drink To Lose Weight?
A: It is important to consult a health care professional before adding it to your diet. The amount may depend on the form of amla you are taking and your health requirements and goals. In general, the recommended dose is 30-50 ml per day. It is usually best to drink the juice on an empty stomach in the morning or before meals.
Q. Can we drink Amla juice daily for weight loss?
A: Consuming amla juice daily in moderate amounts is generally safe. However, due to its high vitamin C content, it can interfere with the absorption of certain medications, so it is best to consult a doctor before adding it to your diet to determine the ideal daily dose.
Q. What happens if we drink Amla juice daily?
A: Drinking amla juice daily can provide many potential benefits such as better metabolism and fat burning due to its high vitamin C content. In addition, amla is a good source of fiber, which promotes a feeling of fullness and thus weight loss. The rich antioxidant content has anti-inflammatory properties, which can help strengthen the immune system and prevent disease. Amla is also thought to have anti-aging effects and can improve the appearance of wrinkles and blemishes.
Q. Is amla helpful in weight reduction?
A: Amla is an excellent food for weight loss as it contains a lot of vitamin C which helps to increase the metabolism and burn fat in the body. It also contains a good amount of fiber, which can help you feel full and reduce hunger, leading to a natural decrease in calorie intake. In addition, it is rich in antioxidants and anti-inflammatory properties, which contribute to weight loss.
Q. What are the side effects of amla juice?
A: Consumption of amla juice can lead to gastrointestinal distress, such as stomach pain, nausea, and diarrhea. People with diabetes should be aware that amla juice can cause their blood sugar to drop and should monitor their levels closely. In addition, medications such as blood thinners and blood sugar lowering drugs can be adversely affected by amla juice, so anyone on any medication should talk to a doctor before adding it to their diet.
Sources of research
1. Gul M, Liu ZW, Iahtisham-Ul-Haq, Rabail R, Faheem F, Walayat N, Nawaz A, Shabbir MA, Munekata PES, Lorenzo JM, Aadil RM. Functional and Nutraceutical Significance of Amla (Phyllanthus Emblica L.): An Overview. Antioxidants (Basel). Apr 22, 2022;11(5):816. doi: 10.3390/antiox11050816. PMID: 35624683; PMCID: PMC9137578.
2. Amla, a great fruit for type -2 diabetics : a review by KV Santhi Sri, S. Rajamani and Sravanim Simhadri. International Journal of Current Microbiology and Applied Sciences
ISSN: 2319-7706 Special Issue-5 (October-2017) pp. 116-123
3. Khalid Muzaffar, Sofi SA, Makroo HA, Darakshan Majid, Dar BN. Understanding the biochemical composition, post-harvest processing, therapeutic potential of Indian gooseberry (amla) and its use in the development of functional foods – A comprehensive review. J Food Biochem. March 27, 2022: e14132. doi: 10.1111/jfbc.14132. E-publication prior to printing. PMID: 35342961.
4. Carr AC, Maggini S. Vitamin C and immune function. Nutrients. Nov 3, 2017;9(11):1211. doi: 10.3390/nu9111211. PMID: 29099763; PMCID: PMC5707683.