The black seed is often referred to as kalonji and black cumin. It comes from Nigella sativa, a flowering plant native to Southern Europe, North Africa and Southwest Asia. This annual flowering plant can reach a height of 20 to 90 cm.
Studies have demonstrated the use of black seeds in herbal therapy for years. It can treat many diseases and conditions, such as diabetes, pain and digestive problems. The presence of thymoquinone is a primary cause of this plant’s medicinal effects.
Thymoquinone is a crucial bioactive component of essential oil with additional beauty benefits. Black seed oil is a popular natural medicine used to cure various ailments such as headaches, back problems, high blood pressure, infections and inflammation.
How Does Black Seed Help With Weight Loss?
Studies have found that the active ingredients in black seeds can reduce fat by altering the expression of specific genes related to hunger. Therefore, it can be a useful addition in the treatment of obesity.
In addition, thymoquinone (TQ), a powerful antioxidant and anti-inflammatory agent, is present in black seed oil and may aid weight loss. Since TQ fights infection and reduces inflammation, it has the potential to prevent the development of obesity.
Studies have shown that black seeds can provide weight loss when combined with diet and lifestyle changes. However, taking herbal supplements alone will not produce the same results.
The active phytochemicals in black seeds work to alter the expression of specific genes that control hunger and fat loss, promoting weight reduction.
Unfortunately, there is not enough evidence to support the direct method by which black seeds aid weight loss.
The HealthifyMe note
There is some evidence that black seeds, also known as black cumin seeds or Nigella sativa, may have weight loss benefits. Black seeds contain compounds that can help regulate metabolism, reduce inflammation and improve insulin sensitivity, which can boost weight loss. However, it is important to note that more research is needed to confirm the benefits of black seeds for weight loss.
How Do You Use Black Seed For Weight Loss?
Black seed oil is available in soft gel and oil forms. You can also find them in many healthy foods and vitamin supplements. According to experts, it is safe to take a daily dose of 1-2.5 grams of this oil. However, one should start with a small dose and gradually increase it as part of their diet.
Since some of the active compounds in black seed oil may interact with prescription medications, consult your physician before taking the supplement.
Alternatively, you can consult a coach at HealthifyMe to get the right advice on the go as you make the essential dietary adjustments.
Ways to consume black seeds for weight loss
There are several ways you can consume black seeds. Some of them are listed below:
Black seed powder
- Lightly dry roasted seeds and grind them coarsely. Store in an airtight container.
- Consume black seed powder once daily with warm water (you can also add lemon or raw honey) or add it to bread, oatmeal, smoothies or anything else you eat.
Black Seed Oil
- Try mixing a cup of kefir, yogurt, regular cottage cheese or buttermilk with half a teaspoon of black seed oil. Have this once a day.
Healthify Pro Tips
To use black seeds for weight loss, try adding them to your diet by sprinkling them on salads, smoothies or other dishes. You can also try taking a black seed supplement, although it’s always a good idea to talk to a health care professional before starting any new supplement.
As with any weight loss strategy, it’s important to remember that black seeds should be part of a healthy diet and lifestyle, which includes a balanced diet, regular exercise, and adequate hydration.
Other Benefits of Black Seed
There are several potential health benefits associated with using black seed oil, including:
One of the valuable benefits of black seed is that it is a source of vitamins, minerals and omega-3 fatty acids. Our bodies use these nutrients for bodily functions, including cell development and repair.
Useful for asthmatics
One can use black seed oil to treat asthma by relieving the muscles of breathing and reducing inflammation.
regulates blood sugar
Black seed oil and black seed supplements may help individuals with type 2 diabetes regulate their blood sugar levels. After only 1-3 months of use, several studies have shown statistically significant changes in blood sugar and hemoglobin levels.
Heart disease prevention
Significant risk factors for heart disease and associated conditions include high blood pressure, high cholesterol, and high triglyceride levels. After 6-12 weeks of use, black seed oil may be able to reduce all three.
Rich in antioxidants
A compound with high antioxidant properties known as thymoquinone is especially abundant in black seed oil. It prevents free radicals from generating and damaging our cells.
The black seed oil reduces inflammation and soothes muscles throughout the body, probably thanks to thymoquinone.
The HealthifyMe note
Black seed and its many variations can benefit the skin, hair and overall appearance. For example, applying black seed oil directly to hair can help moisturize and reduce skin irritation. It also reduces inflammation and has antibacterial properties. Moreover, one can use it to treat various skin conditions including psoriasis, eczema and dry skin.
Valued for their many culinary and therapeutic uses, black seeds have been associated with several health benefits. People use it as a traditional remedy used to treat various ailments. While some animal and in vivo studies show weight loss effects, more research is needed.
People can sometimes experience minor side effects such as nausea, digestive problems or bloating when consuming black seeds or black seed oil. It is always best to consume them in small amounts. Finally, combining black seed consumption with a low-calorie diet can help you lose weight.
The supporting resources
1. Yimer EM, Tuem KB, Karim A, Ur-Rehman N, Anwar F. black cumin L. (black cumin): a promising natural remedy for a variety of diseases. Evidence-Based Supplementation Alternat Med. 2019 May 12;2019:1528635. DOI: 10.1155/2019/1528635. PMID: 31214267; PMCID: PMC6535880.
2. Hasani-Ranjbar S, Jouyandeh Z, Abdollahi M. A systematic review of medicinal plants against obesity – an update. J Diabetes Metab Disorder. Jun 19, 2013;12(1):28. DOI: 10.1186/2251-6581-12-28. PMID: 23777875; PMCID: PMC3914705.
3. Namazi N, Larijani B, Ayati MH, Abdollahi M. The effects of Nigella sativa L. on obesity: a systematic review and meta-analysis. J Ethnopharmacol. 2018 Jun 12;219:173-181. doi: 10.1016/j.jep.2018.03.001. Epub 2018 March 17. PMID: 29559374.
4. Ahmad A, Husain A, Mujeeb M, Khan SA, Najmi AK, Siddique NA, Damanhouri ZA, Anwar F. An overview of the therapeutic potential of Nigella sativa: a miracle herb. Asian Pac J Trop Biomed. May 2013;3(5):337-52. doi: 10.1016/S2221-1691(13)60075-1. PMID: 23646296; PMCID: PMC3642442.