The best fish oil for weight loss

It is true that “the body reflects what we take in”, which is why it is essential to provide your body with the necessary nutrients to stay healthy. Plus, eating nutrient-dense foods on a regular basis is a great way to start making positive lifestyle changes. People can take non-vitamin and non-mineral dietary supplements in … Read more

Everything you need to know about the egg diet

The term that gets the most online searches is “lose weight.” The World Health Organization (WHO) estimates that more than 1.9 billion adults worldwide are overweight, of which 650 million are obese. Obesity has become a global problem due to sedentary lifestyles, junk food and irregular sleeping patterns. Unfortunately, it is challenging and sometimes impossible … Read more

How Healthy are Flax Seeds for Weight loss?

Flax seeds are one of the superfoods that are popular worldwide. They are golden-yellow to brown coloured seeds and are rich in various nutrients. They are full of antioxidants, essential minerals and vitamins. Flax seeds found their place in traditional medicine early on. Nonetheless, they have recently gained popularity due to their properties in weight … Read more

Does rice make you gain weight?

If someone wants to lose weight, the first piece of advice they often hear is to avoid rice as it will make them fat. However, does rice really deserve the poor nutritional status it has been given? Let’s get some facts straight first! Rice is a staple food and a rich source of carbohydrates in … Read more