It is true that “the body reflects what we take in”, which is why it is essential to provide your body with the necessary nutrients to stay healthy. Plus, eating nutrient-dense foods on a regular basis is a great way to start making positive lifestyle changes. People can take non-vitamin and non-mineral dietary supplements in … Read more
The term that gets the most online searches is “lose weight.” The World Health Organization (WHO) estimates that more than 1.9 billion adults worldwide are overweight, of which 650 million are obese. Obesity has become a global problem due to sedentary lifestyles, junk food and irregular sleeping patterns. Unfortunately, it is challenging and sometimes impossible … Read more
Most people think that in order to lose weight, they need to drastically reduce their fat intake. However, this is not necessarily true. You can lose weight by eating fewer calories than you burn. It is also important to note that fat is an essential nutrient and should not be completely eliminated from the diet. … Read more
Flax seeds are one of the superfoods that are popular worldwide. They are golden-yellow to brown coloured seeds and are rich in various nutrients. They are full of antioxidants, essential minerals and vitamins. Flax seeds found their place in traditional medicine early on. Nonetheless, they have recently gained popularity due to their properties in weight … Read more
While it may seem simple, gaining weight requires a thoughtful diet and exercise plan to be successful. Just like losing weight, gaining weight is a matter of getting the right number of calories. Those trying to gain weight always wonder how many calories they should eat to gain weight. However, the goal should be to … Read more
In India’s ever-expanding fitness industry, most young adults are looking for ways to lose weight. With many opinions on different weight loss methods, a calorie deficit diet is a commonly recommended method by a majority of experts. In this article we will talk about what is a calorie deficit diet? How does it work? And … Read more
If someone wants to lose weight, the first piece of advice they often hear is to avoid rice as it will make them fat. However, does rice really deserve the poor nutritional status it has been given? Let’s get some facts straight first! Rice is a staple food and a rich source of carbohydrates in … Read more
Are you looking for the best Indian Diet Plan to lose weight? The rules are simple. All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar … Read more