Every street in Indian villages has a drumstick tree (Moringa Oleifera Tree). And if you happen to enter a kitchen, you will most certainly find the Drumstick vegetable (slender, long green seed pods). People in India swear by the health benefits of drumstick leaves, flowers and seeds. Drumstick is one of the most nutrient dense … Read more
Unless you’ve been living under a rock, chances are that you have been hearing the term ‘whey protein’ more often than not. But what is whey protein? Is it good for you? What are the whey protein benefits you should know about? Find out here. Initially, whey protein powder and shakes were beneficial for bodybuilders … Read more
Have you heard of vanadium? If you have, then you are a part of a very few groups of people who are aware of this mineral. Do you know how important it is? Keep reading to know all about this mineral. In most cases, you are probably already consuming vanadium. This is if you have … Read more
Proteins are the building blocks of our cells. It is also the fuel that the body uses to function. If we do not consume the required amount of protein, our body will grow weak, and a number of problems will set in. All proteins are not equal, some high protein foods need a special mention. … Read more
Love the lemon flavour? Then there’s no better herb than lemongrass. But what’s better than good old lemongrass in culinary specialities? Lemongrass tea! If you haven’t tried it already, then this article will give you every reason to get some lemongrass tea bags right away, because apart from its amazing citrus flavour, drinking lemongrass tea … Read more
Rice has been vilified for decades as something which causes an increase in weight. Therefore, this is one question everyone asks me: “Does rice make your belly fat” and an associated question “Will Quitting Rice Help in losing Belly Fat?” Rice is a non-essential carbohydrate like wheat and other grains. Cutting out grain carbs is … Read more
Most Asian households have a jar of fenugreek seeds somewhere in the kitchen cabinets or a bunch of its leaves stores in the refrigerator. Yes, that makes your food tasty, but you will be surprised by the fenugreek seeds benefits that this simple item can bring to you and your family. You will be surprised … Read more
What is triphala powder? Triphala means “teen phal” or three fruits. (Tri = Teen = Three & Phala = Phal = Fruits) Triphala churna is a 2000-year-old traditional Ayurvedic herbal formulation. This ayurvedic medicine consists of three fruits native to the Indian subcontinent: What is Triphala Triphala is one of the oldest and most versatile … Read more
Today almost everyone is looking for natural Vitamin D Rich foods as they are not able to obtain requisite Vitamin D from sunlight. We have a global Vitamin D deficiency. That’s not something I say, its the numbers! – Today 65% to 70% Indians are Vitamin D deficient! – In the united states an estimated … Read more
Want to lose weight with Multigrain Atta? Want to go from fat to fab? Try substituting your regular roti with multigrain atta roti or chapati. People who have tried it are saying that multigrain roti is “super weight loss roti.” Advertisements for different brands of atta are everywhere. The question is, is multigrain atta healthier … Read more