The 10 Best Fruits for Weight Loss

Losing unwanted weight and keeping it off can be a tricky task. Most people find it hard to enjoy their weight loss journeys because it essentially boils down to changing your preferable dietary habits to a strict schedule involving physical activity along with food restrictions.  Some people try to shed extra kilos and maintain a … Read more

Is eggplant good for weight loss?

Brinjal is super delicious. So it has a permanent and safe place in almost all kitchens. It has a flavor absorbing property that makes it a great vegetable. From cooking casseroles to making fries, brinjal is versatile. Besides the taste, however, there is more to this vegetable. The nutritional values ​​of eggplant are extraordinary. From … Read more

Is watermelon good for weight loss?

Think summer fruits and red juicy watermelon will definitely come to mind. A chilled watermelon feels like a refreshing cool breeze in the scorching summer months. Biting into the watermelon’s watermelon flesh is not only a relief from the unbearable heat, but also brings back the sweet memories of nostalgia for many, making it a … Read more