Intermittent fasting involves reducing daily food consumption to one timed period followed by a fasting period for the rest of the day. Recently, intermittent fasting has become popular on the internet as a miraculous approach to weight loss. Well, a new one studies has found that this eating plan is no more successful than traditional … Read more
Are you frustrated about gaining weight but not knowing the reason behind it? You are certainly not alone. While overindulging is often the most crucial element leading to weight gain, other variables, such as stress, life stages, job, and even gender, all play a role. A sedentary lifestyle is no doubt a leading cause of … Read more
Doctors and dieticians across the globe advise individuals aiming to lose weight to integrate at least 20 to 30 minutes of walking every day. But before building a daily walking regime, one must be aware of the direct and indirect walking-related mistakes most commonly made by individuals. Not only will it help one correct their … Read more
We are constantly trying to identify the foods that will allow us to lose extra weight. Apples are a fantastic source of fiber and polyphenols, two nutrients that support a healthy gut, reduce inflammation and keep you feeling full longer. Did you know that apples can help you maintain a balanced diet and promote weight … Read more
Most of us would like to lose a few pounds and that too immediately. And many people think the best way to lose weight is to starve ourselves. However, undereating is the worst thing you can do if you want to lose weight. Your body needs to be in a calorie deficit to lose weight, … Read more
The body mass index (BMI) is a convenient guide for evaluating a healthy weight range. It takes into account your height and weight to show whether you’re underweight, average weight, overweight, or obese. BMI is widely used today in healthcare settings to flag potential weight-related health issues or track the chances of obesity. That said, … Read more
The prevalence of overweight and obesity is on the rise nowadays. As per a report by WHO, about 39% of adults worldwide were overweight in 2016. These include obese adults amounting to 13% of the world population. Thus the problem of excess weight is quite common. It can lead to health complications such as heart … Read more
The body mass index (BMI) is a way of understanding whether an individual’s weight is in a healthy proportion to their height. A BMI reading can estimate any weight-related health risks one might face. For most adults, a BMI value in the low range signals that they are underweight or malnourished. At the same time, a high … Read more
Numerous factors, including genetic, physiological, and behavioral factors, affect your body weight. However, improper nutritional intake is a major contributor to body weight gain. Therefore, tracking your nutritional consumption can aid in effective weight loss. Read on to discover which foods are most effective for weight loss and better weight management! Changing your diet is … Read more
Coffee is one of the most popular drinks worldwide. It is a rich dark drink with biologically active ingredients such as caffeine and a range of antioxidants. There is a plethora of coffee choices to suit people’s different tastes. Today, caffeine is present in some weight loss supplements. That’s why people around the world consider … Read more