Do you know what to eat to avoid the heat?


The winter season is coming to an end and summer has knocked. In the summer it is important to pay attention to your diet for your health. If you don’t take good care of your food and drink during this season, you are sure to get sick. The increase in temperature in summer affects our body. Therefore, we should follow such a diet so that the body can cope with this hot weather. The digestive system also becomes weak in summer, so it is necessary to have a fresh and light diet.

Start the day like this.

Start the day in the summer with a glass of water. Have a healthy breakfast in the morning so that the energy stays in your body for a long time. Include carbohydrate and protein rich things like sprouted grains, fruits, buttermilk, milk, cottage cheese, egg, salad in breakfast. Add those things to your food so that there is no shortage of water in your body. One should never start the day hungry.


Yogurt is rich in protein and low in fat. It is also very helpful in weight loss. It also strengthens the digestive system.


Watermelon replenishes the lack of water in the body in the summer. Its excessive consumption in the summer season is beneficial to the body. It also contains sodium, potassium and vitamin B.


Sorbet is a type of frozen candy made from frozen sugar, water and fruit. It is fat free and contains the goodness of fruits such as vitamins, minerals and antioxidants.


Vitamin B1, B2, B3, vitamin C and vitamin K are found in kiwi. It is very good for heart, teeth, kidneys and brain. It is also very good for the bones.


Cucumber is also considered very perfect for summers. It has a lot of water content. It heals oily skin. Cucumber also removes the problems of gas, acidity and heartburn that occur in summer.


Coconut water is best for summer. It contains a lot of calcium, chloride and potassium.


Buttermilk is very good for keeping the body cool in summer. It contains lactic acid, which is healthier than skim milk. It brings agility to the body. It is taken after meals as it is very helpful in digestion. It contains a large amount of calcium, potassium and zinc.


To prevent heat, you can consume mint daily. This is a good home remedy that provides cooling to your body in summer.


In summer, you can remove the heat by consuming lemon daily. Lemon actually contains citrus fruits that detoxify the body and keep it cool.

fennel seed

Fennel seed cools your body in the summer. Soak fennel seeds in water overnight. Filtering and drinking the water in the morning helps dissipate body heat.


This vegetable is not only rich in water, but also a rich source of vitamin C, an antioxidant that reduces body heat.


Pineapple is also the only source of an enzyme called bromelain, which is known to reduce inflammation and dissipate heat in the body.

eat yogurt

Cottage cheese is great for keeping the body cool in the summer. Yogurt is rich in protein and low in fat. It is also very helpful in weight loss. It also strengthens the digestive system.

sugar cane beneficial

The juice has a wonderful cooling effect that can help cool the entire body temperature. So, if possible, drink a glass of sugarcane juice in the summer.


Melons provide cooling properties to the human body. Cantaloupe is also a fruit that is very rich in water and packed with essential nutrients to prevent heat stress. Watermelon is the best fruit to beat the heat. Try to eat a lot of vegetables, such as cucumber and cauliflower. You can eat these foods raw in salads.

what not to eat

  • Do not eat too much fried, massage.
  • Steer clear of high-fat foods.
  • Steer clear of caffeine, which increases dehydration.
  • Eat sweets in the summer.
  • Do not eat stale food, fear of food poisoning.
  • Ask to eat in restaurants including dhabas.
  • Avoid eating processed and packaged foods.
  • Reduce the intake of non-vegetarian foods.
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