Does green tea help with weight loss? HealthifyMe

There is no doubt that Indians are tea lovers. Today, the range of teas goes far beyond the masala chai made in the traditional Indian style.

Green tea is now the healthiest and most widespread variety. As the name suggests, this tea is green in color and has a soothing, earthy taste. In addition, green tea is rich in antioxidants and polyphenols, which provide many potential health benefits, including weight loss.

Many of us turn to green tea in hopes of losing weight. But does green tea actually help with weight loss? Does it work for everyone? Keep reading to learn more about green tea and weight loss.

Green Tea – An Overview

Many types of tea come from the Camellia sinensis plant. The three most common are green, black and oolong teas. Green tea is made with leaves that have been steamed, baked and dried.

This minimal processing preserves more antioxidants and nutrients. Green tea does not go through the fermentation process that black and oolong teas do.

Green tea has numerous benefits beyond being a sugar-free beverage. For example, green tea can help with weight loss when part of a balanced diet and exercise.

In addition, green tea is rich in antioxidants, which can improve immunity, boost memory and prevent lifestyle diseases such as type 2 diabetes. Therefore, green tea is an excellent tea to drink for your health.

Green Tea For Weight Loss – The Positive Connection

Green tea is known for weight loss as it boosts metabolism. Metabolism is the rate at which your body converts food into energy, or the number of calories your body burns. Therefore, the faster the metabolism, the faster you burn fat.

In addition, green tea contains caffeine and a flavonoid called catechins. Studies suggest that the caffeine and catechins in green tea may boost metabolism and promote fat loss, resulting in modest weight loss.

EGCGs, the main antioxidant in green tea, have anti-obesity properties. analytical to research have proven that EGCGs keep fat-burning hormones like norepinephrine healthy, allowing your body to break down and release more fat into your bloodstream for energy.

Green tea can also give you a caffeine boost. Caffeine is a stimulant that helps to cheer you up before exercise, activates your nervous system and helps you train a little better.

Green tea’s caffeine boost gives you energy to exercise and improves gym session performance, helping you burn more fat during exercise. However, do not drink too much green tea, because high doses of caffeine lead to unwanted side effects.

A cup of brewed unsweetened green tea contains less than 2.45 calories. While green tea has weight loss benefits, nutritionists note that it is not a substitute for fresh fruits and vegetables, whole grains, protein, and healthy fats.

To safely and effectively eliminate stubborn excess fat, drink a few cups of green tea and combine it with exercise and a healthy low-calorie diet.

The HealthifyMe note

Experienced nutritionists claim that green tea can help increase metabolism, which only helps burn fat when combined with a healthy weight loss strategy. Since green tea has a small but positive effect on weight management, you may need 2-3 cups or more per day to see significant results.

How To Use Green Tea For Weight Loss

  • Drinking 2-3 cups of green tea or swapping all your sweetened hot drinks for green tea provides a total body wellness boost. However, the amount of green tea required also varies from person to person.
  • Knowing how to brew green tea accurately is essential to enjoy its benefits. Avoid overheating the water, as boiling it too much can destroy the catechins. Boiling water, followed by a 10-minute rest period, increases its effectiveness. Then pour it over the tea leaves, let it steep for 1-2 minutes and then remove the leaves.
  • The best time to drink green tea is early morning or evening. However, because it contains a lot of caffeine, people with sleep problems should drink green tea in the morning or during the day, rather than right before bed.
  • Pure, plain green tea leaves that have been minimally processed are the best type to help people lose weight. It has the highest amount of active ingredients (catechins and caffeine) that help with weight loss. In addition, different flavors of green tea are available. However, if the flavoring contains sugar, it may have a higher calorie count than unflavored tea. Always choose brands that contain only natural ingredients and no artificial preservatives.
  • Avoid adding sugar as this will increase the total calories. Remember that the amount and quality of the drink make a difference on your weight loss journey.

Conclusion

Green tea is a healthy drink that can help with weight loss, but it’s not a miracle cure.

Combine green tea with a calorie controlled diet and regular exercise to see lasting results. Everyone is different, so you may need to consult an expert nutritionist or experiment to find out how many cups of green tea work for you.

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