To stay healthy, it is very important to have the right amount of blood in the body. There are two blood cells in the body, red and white. When there is a decrease in red blood cells, anemia occurs in the body. Lack of proper amount of blood in the body increases the risk of many serious diseases along with problems such as weakness, dizziness, insomnia and fatigue. Also, due to the lack of blood in the body, the complexion of the body becomes pale and lifeless.
Superfoods to combat anemia
an ear of corn
To meet the hemoglobin deficiency, you can bake it or boil it and eat it. With regular intake, anemia can be completed in a few days.
Soak 2 teaspoons of sesame seeds in water for about 2-3 hours, then take them out and make a paste out of them. Add honey to it and consume it twice a day. Consuming it continuously for 1 week will quickly replenish the amount of blood.
If you are a non-vegetarian, include beef in your diet. Beef is the best source of iron. Beef and other red meats should be consumed to make your body healthy and overcome iron deficiency.
Beetroot is one of the best sources of iron, which helps restore red blood cells in the body. Consumption of beetroot increases hemoglobin. The leaves contain three times more iron than beetroot. So use beet leaves with beets or add beet leaves to the vegetables.
Oats are an excellent source of iron. One cup of oats contains 9 milligrams of iron, which is half the iron that premenopausal women need. Eating milk, banana, raisins and honey in oats keeps your body healthy and fit and also provides the body with all the nutrients.
When it comes to iron-rich foods, green leafy vegetables and meat are the best choices, but you’d be surprised to learn that potatoes are also a good source of iron. 100 grams of potato contains 7 mg of iron. Therefore, prefer potatoes together with other vegetables.
Raisins supplement the deficiency of vitamin B complex necessary for blood formation. You can increase your hemoglobin by consuming iron-rich dry raisins.
Figs contain vitamins A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. Soaking two figs in the evening and drinking water and eating figs in the morning can increase hemoglobin levels.
Peanut butter has about as much iron as red meat. Consuming 1 teaspoon of peanut butter daily helps get rid of anemia. If you want, you can also eat peanut butter with apple.
Eating one egg daily provides one milligram of iron, which is very beneficial for people suffering from anemia. Three eggs should be eaten at least three days a week. Since egg yolk contains a lot of fat and cholesterol, you eat with two egg yolks and one egg yolk.
In addition to magnesium, calcium, vitamin C, iron is also good in pomegranate. Hemoglobin can be increased by drinking a glass of lukewarm milk mixed with two spoons of pomegranate powder.
Apple is very beneficial in diseases such as anemia. It contains iron along with many other nutrients, which are necessary to increase hemoglobin levels, so make sure to eat an apple daily.
As we said earlier, vitamin C is necessary to absorb iron in the body and oranges are rich in vitamin C. So, eat oranges daily to get the desired results.
This fruit is an excellent source of iron and vitamin C and both of these elements are helpful in increasing hemoglobin levels in the body. In addition, prunes also contain a lot of magnesium, which helps in the formation of red blood cells. Not only this, magnesium also helps in the transportation of oxygen in the body.
Spinach is the best way to combat anemia in the body. Spinach intake of vitamins B6, A, C, iron, calcium and fiber helps in fasting blood in the body. You can drink it as a vegetable or as a juice.
Giloy juice is the best way to increase platelet count. It also strengthens your immunity. Mix one teaspoon of honey in two pinches of Giloy and drink it twice a day. Apart from this, soak the stem of giloy in water overnight and filter the water in the morning. This will increase the number of platelets in the blood.
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