A healthy liver is essential for proper digestion, improved immunity and metabolism. As the second largest organ in the body, the liver has many functions to perform. Good health is therefore absolutely necessary. Fatty liver is a medical condition that is becoming more common in the current generation.
According to the National Health Portal of India (NHPI), 9-32% of the population suffers from non-alcoholic fatty liver disease (NAFLD). However, when the liver fat exceeds 5-10%, it leads to serious health problems.
The following are some of the best and most natural ways to combat the condition.
Fatty liver: an overview
Hepatic steatosis, more commonly known as fatty liver disease, is a condition that occurs when there is an excessive amount of fat stored in the liver. There are two main types of fatty liver: alcoholic and non-alcoholic.
Read more: Fatty Liver – Diet Plan, Symptoms and How to Reduce
Alcoholic fatty liver disease develops as a result of excessive consumption of alcohol, while NAFLD results from obesity, diabetes and high cholesterol. If left untreated, fatty liver can lead to liver scarring or cirrhosis. Therefore, it is essential to take certain precautions to protect your liver.
Ways to treat fatty liver disease effectively
Many natural strategies can effectively treat fatty liver disease and speed up your recovery. Here are some tips to help you lessen the effects of the condition.
Drink a lot of water
Water plays a vital role in a person’s health. If you want to prevent or fight fatty liver disease, it is essential to stay hydrated. Dehydration causes an imbalance between electrolytes such as sodium and potassium and nutrients.
This can lead to accumulation of fat in the liver. Drinking plenty of water acts as a natural cleanser, removing fat and toxins and improving blood flow.
Eat a nutritious meal
Diet plays an essential role in the treatment of fatty liver disease. A good diet, such as the Mediterranean diet, will help you lower liver fat and lose weight.
The Mediterranean diet helps lower cholesterol, control blood pressure and control diabetes. In addition, plant-based food sources, such as apples, oranges, dates, melons, berries, leafy greens, sweet potatoes, and cucumbers, may improve symptoms. For example, eating papaya will prevent the deposition of dietary fat in the liver.
Green tea is good for the liver because it contains catechins, which promote liver function. In addition, green tea may prevent the buildup of fat in the liver by lowering cholesterol levels. Finally, drinking 2 cups of green tea daily will detoxify other body parts.
Read more: Does green tea help with weight loss?
Turmeric can help improve digestion and prevent fat accumulation in the body. In addition, its rich antioxidant properties make it suitable for maintaining a healthy liver. Adding a teaspoon of turmeric to a glass of milk can help achieve these benefits.
Studies show that exercise is the key to staying fit and an effective means of helping with liver disease. Limiting a sedentary lifestyle and getting involved in physical activities will prevent the onset of fatty liver disease and other health complications. For example, taking some easy walks and other light exercise every day will help you recover from the condition more easily.
Limit sugar intake
Individuals with fatty liver disease should avoid eating foods high in fructose or added sugars, as these can worsen the symptoms of the condition by promoting fat deposition and liver inflammation.
Common examples of such foods include candy, cakes, cookies, energy drinks, ice creams, sports or soft drinks, sugary breakfast cereals, and processed yogurt.
Avoid junk food and processed foods
The excessive consumption of fast food is the main reason for fat accumulation in the liver. In addition, they increase bad or LDL cholesterol, which is harmful to your health. Therefore, you should avoid certain foods, such as red meat and full-fat dairy products, to prevent further deterioration.
You may have to wait a few weeks before you see a reduction in fat accumulation in your liver by eating a healthy diet of fresh fruits and vegetables, but it’s a healthy and natural way to achieve the same.
The HealthifyMe note
People who are obese or have excess belly fat are more likely to develop fatty liver disease. A nutritious and balanced diet with whole grains, healthy fats and vegetables will help with weight management. Lowering total body fat may also reverse the progressively worsening symptoms of liver health.
If you have fatty liver disease, it is essential to change your lifestyle to help your liver function better. Eating a healthy diet and exercising regularly can improve your liver’s ability to detoxify your body, reducing your risk of developing other health problems.
By making smart food choices now, you can stay healthy in the future.