General Precautions and Health Check

Quick and easy tips to make yourself rain proof against diseases during the monsoon season:

Have a happy monsoon. Stay safe from monsoon sickness.

Indian monsoons usually bring relief from the summer heat, but also bring numerous vector, airborne and waterborne diseases. Every year, with changing seasons, there are different health challenges, and our body has to be ready to face them, especially the extreme weather changes that accompany the monsoon right after the hot summer. With increasing climate change and humidity, individuals become more susceptible to bacterial, viral, and fungal infections. There is an emerging fear of how these existing infections will act during the monsoons. We are also seeing an increase in the number of COVID-19 cases in India. Monsoon brings multiple things like cool showers, greenery, not to mention terrifying infections and diseases, so precautions for the rainy season are needed.

A few gun guards to fight against COVID-19 today are masks, decontamination and vaccinations, along with other appropriate COVID-19 measures. However, the wet monsoons will undoubtedly cause many of those difficulties in the subcontinent. Apollo has provided you with some useful tips and actions to protect against COVID-19 during the monsoon period;

  • Keep an umbrella handy when you venture out. This can protect you from getting thoroughly wet.
  • Keep spare masks when you are outside and replace your mask if it gets wet from the rain. Avoid wearing a watery or wet mask. In addition to masks, face shields can also be used.
  • Change your mask regularly to prevent bacterial and fungal infections.
  • Continue to practice hygiene measures such as washing your hands after every walk outside and before a meal.
  • Carry sanitizer if you can’t find soap and water to wash your hands with.
  • Keep some tissues handy to avoid open sneezing or coughing. Ensure safe disposal of used tissues.
  • Keep your home clean to prevent dust, mold and bacteria. Poor indoor air quality is linked to increasing respiratory diseases such as allergies, asthma, etc.
  • Avoid wearing damp clothing. If you can’t dry them in the sun, remove the moisture with an iron or dryer.
  • Only enter an air-conditioned room when you are dry to avoid illness.

General Precautions During Monsoon:

As we understand, the monsoon brings various diseases. Our body suddenly changes from burning heat to humid and rainy environment. Our body will need time to adjust to the new weather. In such a situation, the physical body is vulnerable to monsoon diseases, so we want to be more alert during the monsoon. Diseases such as malaria, dengue and other waterborne infections are incredibly serious and can become life-threatening in a few cases. We would like to take preventive measures to keep these diseases and ailments away. This will be done by using preventive measures. The necessary precautions to take to stop them are:

  • Drink lots of glasses of water. Prefer boiled water as drinking clean water is essential to prevent waterborne illnesses.
  • Don’t forget to keep your umbrella and raincoat with you at all times.
  • Avoid getting wet in the rain.
  • Wear long-sleeved shirts, pants, and socks at bedtime.
  • Use insect repellent on the body.
  • Avoid eating raw food during monsoon.
  • Before consumption, wash the fruit and vegetables well with clean water.
  • Do not forget to take a bath every time you get wet in the rain or after returning home, because taking a bath helps to normalize our body temperature.
  • Take warm water or herbal tea. Keep your body dry and consider moderation to avoid colds and coughs.
  • Do not enter air-conditioned rooms with wet hair and damp clothing.
  • Dry your feet in case they get wet.
  • Do not let your children play near water-filled puddles or stagnant water.
  • Avoid eating street food.
  • Eat fresh, home-cooked meals.
  • Do not smoke and avoid drinking alcohol as this will lower your immunity.

Monsoon Tips For The Elderly To Stay Fit And Healthy:

The rainy season is a stressful time for the elderly population as they cannot go outside or maintain their daily routine. Here are some simple points and safety measures that the elderly can follow to protect themselves:

  • Drink plenty of boiled water as thirst may be low in this season. It is important to be hydrated.
  • Consume clean and freshly prepared homemade food. Avoid consuming food and water outdoors, especially near the stagnant area.
  • Practice good personal hygiene and disinfection to prevent infections. Wash your hands thoroughly before eating and after going to the toilet.
  • Use insect repellent and nets as a precaution against vector-borne diseases.
  • Always carry an umbrella to protect yourself from getting wet.
  • Older people are more likely to trip or fall when walking through damp water or uneven roads. Wet bathroom floors can be extremely slippery and roads can become uneven, broken and slippery during the rain and are dangerous for the elderly. A fall can cause serious injuries, such as head injuries and fractures, which may require surgical intervention.

A little effort on your part combined with care and caution can help you enjoy this monsoon to the fullest. Happy monsoon!

Why do you need a health check in monsoon?


Surely you are wondering why you need a checkup in monsoon? Diseases such as cholera, malaria and dengue are dangerous and can be fatal. For all the reasons mentioned above, it is necessary to have a health check during monsoon.

Apollo proactive health check in the monsoon is recommended because it gives you insight into your overall health. Can prevent disease with appropriate precautions and preventive measures.

A complete medical health check will give you insight into the changes taking place in your body and prepare you to take the required steps without wasting time. Do not forget to consult a doctor and ask about the preventive measures to avoid diseases.

The rainy season is a time of fun and enjoyment; it is essential to take care of our health. We should be prepared for the monsoon season so that we don’t suffer later and enjoy the eternal beauty of the season.

The Apollo Proactive health checks have always been very effective. Awareness of these diseases goes along with their early diagnosis and proper treatment.

An important thing to remember is to always take proper precautions to protect, especially during the rain. By following the above tips, you can ensure proper treatment of these diseases and stay healthy.

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