How long does it take to reverse fatty liver disease? – HealthifyMe

Fatty liver is a condition that occurs when too much fat builds up in the liver cells. This can cause the liver to become enlarged and swollen. In severe cases, fatty liver can lead to liver cirrhosis and liver failure. Fortunately, fatty liver disease is reversible.

One of the liver’s most acclaimed properties is its ability to heal and recover from disease. You can even completely reverse fatty liver disease with early diagnosis and timely treatment. However, the type of fatty liver you suffer from may determine how long it may take to reverse the disease.

There are two types of fatty liver disease, alcoholic and non-alcoholic, which show different healing timelines and treatment protocols.

Fatty liver disease: an overview

Most people with fatty liver are unaware of their liver problem because of the vague and non-specific symptoms, especially in the early stages. Therefore, determining the type and underlying cause of your fatty liver disease is the first step in the reversal process.

Alcoholic fatty liver disease (ALD)

As the name suggests, chronic alcohol consumption or alcohol abuse leads to alcoholic fatty liver disease. Since your liver and kidneys are your body’s primary detoxifying systems, they are most affected by alcohol addiction.

In addition, long-term alcohol consumption weakens liver cells, causing extensive inflammation and impairing the liver’s ability to function normally.

ALD can cause nausea, vomiting, fever, jaundice, abdominal discomfort, and alcoholic cirrhosis. Cirrhosis is the buildup of liver fibrosis or scar tissue, eventually resulting in liver failure that can be fatal. A person has a higher chance of recovery at any stage if they abstain from drinking alcohol.

Non-alcoholic fatty liver disease (NAFLD)

A wider range of factors, such as fat accumulation from a poor diet, inactivity, genetic susceptibility, or health problems associated with metabolic syndrome, such as obesity and type 2 diabetes, can contribute to nonalcoholic fatty liver disease.

It can be challenging to reverse non-alcoholic fatty liver disease as there are many possible causes, none of which are more or less relevant than the others. However, patients with NAFLD need to reduce their overall body weight, remove excess body fat, and improve their insulin sensitivity and blood sugar control.

The most extreme variant of NAFLD is non-alcoholic steatohepatitis or NASH. Like an alcoholic fatty liver, NASH increases the risk of death by exposing a person to cardiovascular disease and progresses to fibrosis (scarring of liver tissue), cirrhosis, liver cancer, or liver failure. It can also cause early death if a person does not receive a liver transplant in time.

How long does it take to reverse fatty liver disease?

How long it takes for a diseased liver to return to normal depends on your condition, diet, adherence to treatment, age, and genetics. However, on average, it is possible to reverse fatty liver disease in just six weeks. Sometimes an otherwise healthy person can achieve complete reversal of fatty liver disease within two months.

Alcoholic hepatitis resulting from alcoholic fatty liver disease is reversible, but there are chances of residual damage. The recovery period depends on the severity of your alcohol dependence.

It takes at least six months of alcohol abstinence to recover. Sometimes a liver transplant is needed to effectively reverse or treat the disease. In other cases, anti-inflammatory drugs, steroids, and cholesterol medications can help reverse the effects in about nine months to a year.

The HealthifyMe note

The recovery timeline depends on the type of fatty liver you have, the stage, and whether or not you suffer from other health problems. An average period of 6 weeks to 2 months is an expected time frame to recover from fatty liver disease. However, lifelong adherence to certain dietary and lifestyle changes may be necessary to prevent relapse. However, make sure you schedule this sit under the supervision of a qualified dietician.

Ways to reverse fatty liver

eating pattern

The fatty liver diet eliminates refined carbs, artificial flavors, and processed sweeteners like fructose. Instead, it promotes a low carbohydrate diet consisting of foods such as whole grains, fruits and vegetables, as well as fish, nuts and seeds consisting of Omega-3 fatty acids that help you manage inflammation levels. Abstaining from consuming alcohol is also crucial in reversing alcohol-induced fatty liver disease.


There are no medications specifically prescribed to treat NAFLD. However, your doctor may suggest certain medications and supplements based on your medical condition. For prevention against hepatitis A and B, which can damage your liver, you may need vaccinations. Plus, it’s critical to get a flu shot every year.

Natural supplements may be better than liver-stressing drugs in treating fatty liver disease, but always check with your doctor before taking any new supplement. You can take amino acids, turmeric, milk thistle and vitamin E.


Studies show that stress exacerbates inflammation in the body, resulting in increased adverse effects of fatty liver disease. Rest means getting regular, high-quality sleep and prioritizing stress-relieving activities, such as yoga in the morning, watching movies with friends, or doing fun things with your kids on the weekends.

Taking charge of your schedule to make time for relaxing activities can help reduce inflammation in the body just as much as taking supplements or medications.


Reversing fatty liver disease before it results in chronic and irreversible liver damage can prevent fatal health events. Remember that a complete reversal of fatty liver disease for an otherwise healthy person falls between six weeks and two months.

Maintaining a healthy liver is critical, even if you are not currently experiencing liver function problems. A healthier lifestyle will not only help you lose weight from your liver, but it will also improve your general well-being. In addition, it can minimize the risk of developing fatty liver disease and other obesity-related diseases.

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