How to Prevent Seizures – Neurological Center for Epilepsy and Seizures

While anyone can have a seizure, people who have had two or more seizures with no apparent cause are at a higher risk of additional seizures. Other conditions can also increase the risk of seizures. If you are at high risk for seizures or have a child who is considered to be at high risk for seizures, you may be looking for seizure treatment in New Jersey. Not all measures work for all people, and you may only be able to reduce the number of attacks instead of eliminating them. However, many people find that the following things help reduce the number of seizures they have.

Take all medications as prescribed

Anticonvulsants can be very effective in helping some people reduce or even eliminate seizures. The problem is that once the seizures stop, people often stop taking their medications. That can even cause withdrawal attacks. Attempting to self-medicate by increasing the dosage can also cause toxicity. Therefore, it is important to take the prescribed dose at the same time or times each day and to follow your doctor’s instructions on what to do if you miss a dose.


Lack of sleep is a big contributing factor to epileptic seizures. Getting enough sleep can prevent seizures and reduce overall stress. Helping your child get enough sleep can be difficult, especially for older children who naturally want to stay up later but have to wake up early for school days. Enforcing an early bedtime for you or your children may seem difficult, but it can help reduce seizures.

Eat regular meals

Skipping meals can lead to hypoglycemia, which can trigger seizures in some people. Regular eating and healthy snacks between meals can reduce the risk of attacks.

Avoid alcohol and drugs

When your kids are small, it’s easy to keep them from drinking or using recreational drugs. As much as parents may want to ignore it, drugs and alcohol are often a part of teenage life. You should make sure your children are aware that alcohol and drug use can contribute to seizures. In addition, they can have negative interactions with anti-seizure medications. Even for adults, it can be difficult to avoid these triggers. However, they are simply not worth the risk of provoking an attack.


Exercise is perhaps the most effective “medicine” a doctor can suggest. It has general health benefits that can address various ailments. While exercise is not directly linked to a reduction in seizures, it is linked to a reduction in stress levels. Stress is a known seizure trigger, so regular exercise can help you manage that stress and prevent seizures.

Pay attention to fever

While epilepsy and seizure disorders put people at high risk for seizures, many children are at risk for seizures if they have a high fever. If your child has a high fever, contact a medical professional for help lowering their body temperature.

Avoid flashing lights

Flashing lights are a well-known attack trigger. However, they only affect about 3% of people with epilepsy. If you have photosensitive epilepsy, you should limit your exposure to flashing lights. That could be video games.

Find a good neurologist

If you have epilepsy or another seizure disorder, you need a pediatric neurologist to manage your care. A neurologist can investigate why the seizures are happening and help create a treatment protocol for you.

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