There are few people who do not like cold and delicious cottage cheese? But when you get to know the benefits of eating it, you will start consuming it yourself, although it is true that eating curd with whatever increases its taste. Curd not only improves the taste of food, but is also beneficial for health. This is why all dietitians include it in their list.
It is known to everyone that milk and milk products are very nutritious. But yogurt comes first. The food eaten with curd is very easily digested and the vitamins and proteins of that food are easily absorbed into your bloodstream. Yogurt contains nutrients such as protein, calcium, riboflavin, vitamin B6 and vitamin B12. Today we tell you the benefits of eating curd.
Curd is referred to as a “complete diet.” If we talk about Indians, it will certainly show on their plate, but there are many people who like to eat cottage cheese every day. It is an important part of our plate. Cottage cheese is both delicious and highly nutritious, which greatly helps to keep our bodies healthy. According to a recent study, curd contains elements that provide many benefits to our body.
benefits of eating cottage cheese for health
are beneficial to the skin
You will be surprised that eating curd is very beneficial for the skin. If you want, you can mix almond oil with honey and cottage cheese and apply it on the face and skin as well. Yogurt also brightens your skin. Curd also boosts immunity. Applying curd mixed with rose water and turmeric adds glow to the skin.
keep stomach cool
Curd intake increases significantly in summer. In the summer season, lassi and buttermilk made from curd not only keep the stomach cool, but it also helps in eliminating the stomach problem. Those who have stomach problems should consume curd. It keeps the body cool from the inside, soothes the heat in the stomach. You can also eat cottage cheese mixed with rice. This keeps the stomach healthy, there is no problem with diarrhea.
Provides relief from mouth sores
Curd is very useful for canker sores. If you suffer from mouth ulcers, then consumption of curd will be very beneficial for you. This is a very effective home remedy to remove the blisters that does not require you to do anything special. Make cottage cheese buttermilk and then gargle, the burning sensation of your mouth sores will get relief and they will begin to heal.
keep teeth and bones strong
Let us tell you that curd contains a lot of calcium which is good for the bones and calcium is very important to keep the bones strong. This also speeds up bone development. Teeth, nails, muscles stay healthy If you regularly eat cottage cheese, you stay completely healthy.
it reduces stress
If you eat curd, you would know its benefits, but you would probably be surprised to know that it also gives you energy. In addition, your tiredness of the day will also disappear. Consumption of curd or buttermilk is directly related to our brain. The complaints of stress are less in those who consume curd. This is why experts recommend eating cottage cheese every day. Eating curd reduces stress, removes nervousness.
keeps the heart healthy
Curd is considered very beneficial in preventing heart disease or high blood pressure. Curd does not allow the level of bad cholesterol in the body to rise. Curd has enormous potential to prevent heart disease, high blood pressure and kidney disease. It prevents cholesterol from rising and keeps the heart rate good.
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