Know what to eat to increase fertility

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Being a mother is the most pleasant experience in every woman’s life, but due to today’s lifestyle, some women face many difficulties to become a mother. Increasing stress in women’s daily life, irregular periods, toxins in alcohol, high or low BMI, unhealthy diet, etc. are some of the factors that negatively affect fertility.

Fertility problems depend on our lifestyle habits. Fertility can be improved with proper nutrition. All you need to know is what you should and shouldn’t eat to maintain fertility. If you also feel that your fertility has been compromised, you can increase it with some home remedies. There are some foods that help increase fertility.

Antioxidants increase fertility

Antioxidants, such as vitamins C and E and carotenoids, can help protect cells from free radical damage. These antioxidants are man-made or natural substances that can protect certain types of cells from damage. To increase fertility, men should include antioxidants in their diet.

high fiber diet

Include fiber-rich foods in your diet, such as whole grains, whole-wheat bread, brown rice, and beans. It strengthens the digestive system and improves fertility.

Zinc

Adequate intake of it plays an important role in improving fertility.

Pineapple

Manganese is abundant in pineapple. This mineral plays an important role in the production of several types of reproductive hormones. Apart from this, due to the low manganese content in the body, the problem of infertility has also been observed.

Eggs

Eggs are an excellent food to increase fertility. It is rich in folic acid, omega 3 fatty acids, choline and vitamin D, making it a perfect food for women who are planning to get pregnant.

avocado

Avocado is a great fruit, the high fat content in it improves the quality of the eggs. Avocado is rich in monounsaturated fat (a good fat that the body needs) that helps maintain good reproductive health. It can also be used in making sandwiches, salads, or dips or sauces.

strawberry

Berries such as currants, plums, strawberries and mulberries all have rich antioxidant properties that protect the eggs from free radicals and provide protection in a number of ways. You can eat them whole, in smoothies or as a fruit salad. It is recommended to include berries in your diet at least three times a week.

Broccoli

Until recently, it was considered an exotic food. It is an excellent food for women who are planning to get pregnant. It contains folic acid, iron and other nutrients that make it a complete diet. It is also rich in vitamin C, which the ovaries need for the development process and fertilization of the egg.

eat dairy products

Consumption of dairy products – Consumption of dairy products not only increases physical strength but also helps a lot in increasing fertility. Many types of nutrients are present in it, which also work to provide energy to the body.

Causes of low fertility

  • not eating on time
  • irregular lifestyle
  • lack of sleep

  • getting old
  • overtime
  • excessive consumption of fast food

How is fertility diagnosed? (How Fertility Is Diagnosed In Hindi)

Doctors suggest some tests to check fertility, your doctor may ask you some questions to find out the reasons for your chances of not getting pregnant, and then he may ask you to have some tests including:

testing for women

  • Ovulation test
  • hysterosalpingography
  • ovarian reserve test
  • Other hormone tests
  • imaging tests
  • hysteroscopy
  • laparoscopy

testing for men

  • Sperm analysis
  • hormone test
  • Genetic test
  • testicular biopsy

  • other typical tests

How is the fertility treatment going? (How is Fertility Treatment Treated in Hindi)

In the present time, many married couples face such a problem. We have told above about the foods that increase fertility, you can keep yourself healthy from this problem to a great extent by consuming them. If you also want to consult a doctor, you can consult our doctor or you can contact us Whatsapp (+91 9654030724) You can contact us at Apart from this, you can also email us at [email protected] regarding our services. Our team will contact you as soon as possible. We will treat you in the best hospital.

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