Know your risk of heart disease

Periodically, we come across terms like “cardiovascular” and “cardiac.” Very few of us fully understand what cardiovascular disease is.

Cardiovascular diseases are responsible for high morbidity and mortality worldwide. Certain risk factors are critical to a person’s heart disease. Risk factors are divided into two categories:

Simple 8 steps to keep your heart healthy.

It’s never too late or too early to improve heart health.

Adopting the following healthy lifestyle habits to reduce the chance of developing heart disease:

  • Be smoke free
  • Exercise regularly
  • Eat a heart-healthy diet
  • Stay active
  • Limit your alcohol consumption
  • Take care of your mental health and stress.
  • Manage high blood pressure and cholesterol Manage diabetes.

Regular health checkups help identify early signs of heart-related problems.


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