What to eat to boost immunity? -GoMedia


Feeding your body certain foods can help keep your immune system strong. If you’re looking for ways to avoid colds and flu, your first step should be to visit your local grocery store. Plan your meals with these 15 powerful immune system boosters.

immunity-boosting foods

citrus fruits

Most people like to eat vitamin C after the cold is over. This is because it helps in boosting the immune system. Vitamin C works to increase the production of white blood cells. It also helps a lot to fight the infection. Citrus fruits are grapefruit, oranges, tangerines, lemons, clementines.


If you think that only citrus fruits contain maximum vitamin C, then you are wrong. Let’s tell you that red bell pepper contains twice as much vitamin C as citrus (carotene). They are also a rich source of beta-carotene. Aside from boosting your immune system, paprika can also help maintain healthy skin with vitamin C. Beta-carotene helps keep your eyes and skin healthy.


Broccoli is rich in vitamins and many minerals. It contains vitamins A, C and E, as well as many other antioxidants and fiber. Broccoli is one of those healthy vegetables, its consumption keeps you healthy and also boosts immunity.


Garlic is used in almost every cuisine in the world. This is essential for your health. Actually, it also helps in fighting the infection. According to the National Center for Complementary and Integrative Health, garlic may help lower blood pressure and prevent hardening of the arteries. Garlic is rich in immunity-boosting properties.


After getting sick, using ginger will help you fight off illnesses. Ginger also works to reduce inflammation in the body. It can help reduce sore throats and other inflammatory diseases. Ginger may also help reduce nausea. Ginger can help reduce chronic pain and has cholesterol-lowering properties and also works to boost immunity.


Spinach made it onto this list because it is rich in vitamin C. It is rich in many antioxidants and beta-carotene, which boosts our immunity, it helps the immune system to fight infections. Like broccoli, spinach is also good for health, but as long as it is cooked sparingly so that it retains its nutrients. However, light cooking increases the vitamin A and releases other nutrients from the oxalic acid.


When it comes to preventing and fighting colds, vitamin E is a good alternative to vitamin C. However, vitamin E strengthens the immune system. It is a fat-soluble vitamin, which means it must be well absorbed in the presence of fat. Nuts, such as almonds, are also healthy fats with vitamins.


Turmeric is used in almost all households in India. But did you know that it has been used for years to treat both osteoarthritis and rheumatoid arthritis? In addition, research suggests that curcumin, which gives it its deep yellow color, also has anti-inflammatory properties. It helps reduce muscle damage.


Papaya is rich in vitamin C. You can get the recommended amount of vitamin C in a single papaya. Papaya also contains a digestive enzyme called papain that has anti-inflammatory effects. Papayas contain good amounts of potassium, B vitamins and folic acid, which are beneficial for your overall health and also boost immunity.


Like papayas, kiwis are also naturally rich in essential nutrients, including folate, potassium, vitamin K, and vitamin C. Vitamin C boosts white blood cells to fight infection, while other nutrients in kiwi help the rest of your body function properly and also boost immunity.

To keep your body healthy, you need to eat well. Which works to protect you against the flu, cold and other illnesses. If you have a minor infection very quickly, you need to consume all of these things. These will protect you from many diseases and will aid in boosting your immunity.

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